Relaxed

Essentials

Relaxed

Inverse of Hasty

Stat changes: +10% Defense
-10% Speed
Taste preference: Likes Sour; good for
Hates Sweet; bad for

Not-so-essentials

Battle Style Preferences

These only affect the Battle Palace and Verdanturf Battle Tent.

> 50% HP: 25% Attack
15% Defense
60% Support
< 50% HP: 75% Attack
15% Defense
10% Support

Pokéathlon Stats

Up to -2 Speed
Up to 2 Skill

Foreign Names

Japanese: のんき (nonki)
Korean: 무사태평
French: Relax
German: Locker
Spanish: Plácido
Italian: Placida

Pokémon

These Pokémon are selected automatically, based on having high Defense and low Speed. Don't take this as carefully-constructed tournament advice.

Pokémon	Ability	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Mega Venusaur	Thick Fat	Monster Grass	80	100	123	122	120	80	625
Squirtle	Torrent Rain Dish	Monster Water 1	44	48	65	50	64	43	314
Wartortle	Torrent Rain Dish	Monster Water 1	59	63	80	65	80	58	405
Poliwrath	Water Absorb Damp Swift Swim	Water 1	90	95	95	70	90	70	510
Geodude	Rock Head Sturdy Sand Veil	Mineral	40	80	100	30	30	20	300
Alolan Geodude	Magnet Pull Sturdy Galvanize	Mineral	40	80	100	30	30	20	300
Graveler	Rock Head Sturdy Sand Veil	Mineral	55	95	115	45	45	35	390
Alolan Graveler	Magnet Pull Sturdy Galvanize	Mineral	55	95	115	45	45	35	390
Golem	Rock Head Sturdy Sand Veil	Mineral	80	120	130	55	65	45	495
Alolan Golem	Magnet Pull Sturdy Galvanize	Mineral	80	120	130	55	65	45	495
Slowpoke	Oblivious Own Tempo Regenerator	Monster Water 1	90	65	65	40	40	15	315
Galarian Slowpoke	Gluttony Own Tempo Regenerator	Monster Water 1	90	65	65	40	40	15	315
Slowbro	Oblivious Own Tempo Regenerator	Monster Water 1	95	75	110	100	80	30	490
Mega Slowbro	Shell Armor	Monster Water 1	95	75	180	130	80	30	590
Steelix	Rock Head Sturdy Sheer Force	Mineral	75	85	200	55	65	30	510
Mega Steelix	Sand Force	Mineral	75	125	230	55	95	30	610
Exeggcute	Chlorophyll Harvest	Grass	60	40	80	60	45	40	325
Cubone	Rock Head Lightning Rod Battle Armor	Monster	50	50	95	40	50	35	320
Marowak	Rock Head Lightning Rod Battle Armor	Monster	60	80	110	50	80	45	425
Alolan Marowak	Cursed Body Lightning Rod Rock Head	Monster	60	80	110	50	80	45	425
Totem Alolan Marowak	Cursed Body Lightning Rod Rock Head	Monster	60	80	110	50	80	45	425
Lickitung	Own Tempo Oblivious Cloud Nine	Monster	90	55	75	60	75	30	385
Lickilicky	Own Tempo Oblivious Cloud Nine	Monster	110	85	95	80	95	50	515
Koffing	Levitate Neutralizing Gas Stench	Amorphous	40	65	95	60	45	35	340
Weezing	Levitate Neutralizing Gas Stench	Amorphous	65	90	120	85	70	60	490
Galarian Weezing	Levitate Neutralizing Gas Misty Surge	Amorphous	65	90	120	85	70	60	490
Rhyhorn	Lightning Rod Rock Head Reckless	Monster Field	80	85	95	30	30	25	345
Tangrowth	Chlorophyll Leaf Guard Regenerator	Grass	100	100	125	110	50	50	535
Omanyte	Swift Swim Shell Armor Weak Armor	Water 1 Water 3	35	40	100	90	55	35	355
Omastar	Swift Swim Shell Armor Weak Armor	Water 1 Water 3	70	60	125	115	70	55	495
Chikorita	Overgrow Leaf Guard	Monster Grass	45	49	65	49	65	45	318
Bayleef	Overgrow Leaf Guard	Monster Grass	60	62	80	63	80	60	405
Meganium	Overgrow Leaf Guard	Monster Grass	80	82	100	83	100	80	525
Croconaw	Torrent Sheer Force	Monster Water 1	65	80	80	59	63	58	405
Togepi	Hustle Serene Grace Super Luck	Undiscovered	35	20	65	40	65	20	245
Azurill	Thick Fat Huge Power Sap Sipper	Undiscovered	50	20	40	20	40	20	190
Azumarill	Thick Fat Huge Power Sap Sipper	Water 1 Fairy	100	50	80	60	80	50	420
Bonsly	Sturdy Rock Head Rattled	Undiscovered	50	80	95	10	45	10	290
Sudowoodo	Sturdy Rock Head Rattled	Mineral	70	100	115	30	65	30	410
Wooper	Damp Water Absorb Unaware	Water 1 Field	55	45	45	25	25	15	210
Quagsire	Damp Water Absorb Unaware	Water 1 Field	95	85	85	65	65	35	430
Wynaut	Shadow Tag Telepathy	Undiscovered	95	23	48	23	48	23	260
Wobbuffet	Shadow Tag Telepathy	Amorphous	190	33	58	33	58	33	405
Pineco	Sturdy Overcoat	Bug	50	65	90	35	35	15	290
Forretress	Sturdy Overcoat	Bug	75	90	140	60	60	40	465
Dunsparce	Serene Grace Run Away Rattled	Field	100	70	70	65	65	45	415
Shuckle	Sturdy Gluttony Contrary	Bug	20	10	230	10	230	5	505
Magcargo	Magma Armor Flame Body Weak Armor	Amorphous	60	50	120	90	80	30	430
Corsola	Hustle Natural Cure Regenerator	Water 1 Water 3	65	55	95	65	95	35	410
Galarian Corsola	Weak Armor Cursed Body	Water 1 Water 3	60	55	100	65	100	30	410
Phanpy	Pickup Sand Veil	Field	90	60	60	40	40	40	330
Donphan	Sturdy Sand Veil	Field	90	120	120	60	60	50	500
Silcoon	Shed Skin	Bug	50	35	55	25	25	15	205
Cascoon	Shed Skin	Bug	50	35	55	25	25	15	205
Seedot	Chlorophyll Early Bird Pickpocket	Field Grass	40	40	50	30	30	30	220
Shroomish	Effect Spore Poison Heal Quick Feet	Fairy Grass	60	40	60	40	60	35	295
Slakoth	Truant	Field	60	60	60	35	35	30	280
Nosepass	Sturdy Magnet Pull Sand Force	Mineral	30	45	135	45	90	30	375
Sableye	Keen Eye Stall Prankster	Human-Like	50	75	75	65	65	50	380
Mega Sableye	Magic Bounce	Human-Like	50	85	125	85	115	20	480
Mawile	Hyper Cutter Intimidate Sheer Force	Field Fairy	50	85	85	55	55	50	380
Mega Mawile	Huge Power	Field Fairy	50	105	125	55	95	50	480
Aron	Sturdy Rock Head Heavy Metal	Monster	50	70	100	40	40	30	330
Lairon	Sturdy Rock Head Heavy Metal	Monster	60	90	140	50	50	40	430
Aggron	Sturdy Rock Head Heavy Metal	Monster	70	110	180	60	60	50	530
Mega Aggron	Filter	Monster	70	140	230	60	80	50	630
Gulpin	Liquid Ooze Sticky Hold Gluttony	Amorphous	70	43	53	43	53	40	302
Swalot	Liquid Ooze Sticky Hold Gluttony	Amorphous	100	73	83	73	83	55	467
Torkoal	White Smoke Drought Shell Armor	Field	70	85	140	85	70	20	470
Mega Altaria	Pixilate	Flying Dragon	75	110	110	110	105	80	590
Duskull	Levitate Frisk	Amorphous	20	40	90	30	90	25	295
Dusclops	Pressure Frisk	Amorphous	40	70	130	60	130	25	455
Dusknoir	Pressure Frisk	Amorphous	45	100	135	65	135	45	525
Clamperl	Shell Armor Rattled	Water 1	35	64	85	74	55	32	345
Huntail	Swift Swim Water Veil	Water 1	55	104	105	94	75	52	485
Shelgon	Rock Head Overcoat	Dragon	65	95	100	60	50	50	420
Beldum	Clear Body Light Metal	Mineral	40	55	80	35	60	30	300
Metang	Clear Body Light Metal	Mineral	60	75	100	55	80	50	420
Regirock	Clear Body Sturdy	Undiscovered	80	100	200	50	100	50	580
Registeel	Clear Body Light Metal	Undiscovered	80	75	150	75	150	50	580
Kricketot	Shed Skin Run Away	Bug	37	25	41	25	41	25	194
Shieldon	Sturdy Soundproof	Monster	30	42	118	42	88	30	350
Bastiodon	Sturdy Soundproof	Monster	60	52	168	47	138	30	495
Sandy Wormadam	Anticipation Overcoat	Bug	60	79	105	59	85	36	424
Trash Wormadam	Anticipation Overcoat	Bug	60	69	95	69	95	36	424
Vespiquen	Pressure Unnerve	Bug	70	80	102	80	102	40	474
Bronzor	Levitate Heatproof Heavy Metal	Mineral	57	24	86	24	86	23	300
Bronzong	Levitate Heatproof Heavy Metal	Mineral	67	89	116	79	116	33	500
Spiritomb	Pressure Infiltrator	Amorphous	50	92	108	92	108	35	485
Hippopotas	Sand Stream Sand Force	Field	68	72	78	38	42	32	330
Hippowdon	Sand Stream Sand Force	Field	108	112	118	68	72	47	525
Mesprit	Levitate	Undiscovered	80	105	105	105	105	80	580
Altered Giratina	Pressure Telepathy	Undiscovered	150	100	120	100	120	90	680
Roggenrola	Sturdy Weak Armor Sand Force	Mineral	55	75	85	25	25	15	280
Boldore	Sturdy Weak Armor Sand Force	Mineral	70	105	105	50	40	20	390
Audino	Healer Regenerator Klutz	Fairy	103	60	86	60	86	50	445
Mega Audino	Healer	Fairy	103	60	126	80	126	50	545
Swadloon	Leaf Guard Chlorophyll Overcoat	Bug	55	63	90	50	80	42	380
Crustle	Sturdy Shell Armor Weak Armor	Bug Mineral	70	105	125	65	75	45	485
Yamask	Mummy	Mineral Amorphous	38	30	85	55	65	30	303
Galarian Yamask	Wandering Spirit	Mineral Amorphous	38	55	85	30	65	30	303
Cofagrigus	Mummy	Mineral Amorphous	58	50	145	95	105	30	483
Tirtouga	Solid Rock Sturdy Swift Swim	Water 1 Water 3	54	78	103	53	45	22	355
Carracosta	Solid Rock Sturdy Swift Swim	Water 1 Water 3	74	108	133	83	65	32	495
Ferroseed	Iron Barbs	Grass Mineral	44	50	91	24	86	10	305
Ferrothorn	Iron Barbs Anticipation	Grass Mineral	74	94	131	54	116	20	489
Klink	Plus Minus Clear Body	Mineral	40	55	70	45	60	30	300
Klang	Plus Minus Clear Body	Mineral	60	80	95	70	85	50	440
Shelmet	Hydration Shell Armor Overcoat	Bug	50	40	85	40	65	25	305
Galarian Stunfisk	Mimicry	Water 1 Amorphous	109	81	99	66	84	32	471
Chespin	Overgrow Bulletproof	Field	56	61	65	48	45	38	313
Chesnaught	Overgrow Bulletproof	Field	88	107	122	74	75	64	530
Honedge	No Guard	Mineral	45	80	100	35	37	28	325
Doublade	No Guard	Mineral	59	110	150	45	49	35	448
Slurpuff	Sweet Veil Unburden	Fairy	82	80	86	85	75	72	480
Skrelp	Poison Point Poison Touch Adaptability	Water 1 Dragon	50	60	60	60	60	30	320
Carbink	Clear Body Sturdy	Fairy Mineral	50	50	150	50	150	50	500
Klefki	Prankster Magician	Mineral	57	80	91	80	87	75	470
Super Pumpkaboo	Pickup Frisk Insomnia	Amorphous	59	66	70	44	55	41	335
Super Gourgeist	Pickup Frisk Insomnia	Amorphous	85	100	122	58	75	54	494
Bergmite	Own Tempo Ice Body Sturdy	Monster Mineral	55	69	85	32	35	28	304
Avalugg	Own Tempo Ice Body Sturdy	Monster Mineral	95	117	184	44	46	28	514
Complete Zygarde	Power Construct	Undiscovered	216	100	121	91	95	85	708
Diancie	Clear Body	Undiscovered	50	100	150	100	150	50	600
Rowlet	Overgrow Long Reach	Flying	68	55	55	50	50	42	320
Dartrix	Overgrow Long Reach	Flying	78	75	75	70	70	52	420
Charjabug	Battery	Bug	57	82	95	55	75	36	400
Toxapex	Merciless Limber Regenerator	Water 1	50	63	152	53	142	35	495
Golisopod	Emergency Exit	Bug Water 3	75	125	140	60	90	40	530
Sandygast	Water Compaction Sand Veil	Amorphous	55	55	80	70	45	15	320
Palossand	Water Compaction Sand Veil	Amorphous	85	75	110	100	75	35	480
Pyukumuku	Innards Out Unaware	Water 1	55	60	130	30	130	5	410
Type: Null	Battle Armor	Undiscovered	95	95	95	95	95	59	534
Red Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Orange Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Yellow Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Green Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Blue Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Indigo Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Violet Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Turtonator	Shell Armor	Monster Dragon	60	78	135	91	85	36	485
Jangmo-o	Bulletproof Soundproof Overcoat	Dragon	45	55	65	45	45	45	300
Hakamo-o	Bulletproof Soundproof Overcoat	Dragon	55	75	90	65	70	65	420
Kommo-o	Bulletproof Soundproof Overcoat	Dragon	75	110	125	100	105	85	600
Totem Kommo-o	Bulletproof Soundproof Overcoat	Dragon	75	110	125	100	105	85	600
Stakataka	Beast Boost	Undiscovered	61	131	211	53	101	13	570
Meltan	Magnet Pull	Undiscovered	46	65	65	55	35	34	300
Melmetal	Iron Fist	Undiscovered	135	143	143	80	65	34	600
Skwovet	Cheek Pouch Gluttony	Field	70	55	55	35	35	25	275
Greedent	Cheek Pouch Gluttony	Field	120	95	95	55	75	20	460
Gossifleur	Cotton Down Regenerator Effect Spore	Grass	40	40	60	40	60	10	250
Yamper	Ball Fetch Rattled	Field	59	45	50	40	50	26	270
Rolycoly	Steam Engine Heatproof Flash Fire	Mineral	30	40	50	40	50	30	240
Carkol	Steam Engine Flame Body Flash Fire	Mineral	80	60	90	60	70	50	410
Coalossal	Steam Engine Flame Body Flash Fire	Mineral	110	80	120	80	90	30	510
Applin	Ripen Gluttony Bulletproof	Grass Dragon	40	40	80	40	40	20	260
Runerigus	Wandering Spirit	Mineral Amorphous	58	95	145	50	105	30	483
Ice Eiscue	Ice Face	Water 1 Field	75	80	110	65	90	50	470
Arctovish	Water Absorb Ice Body Slush Rush	Undiscovered	90	90	100	80	90	55	505

159 Pokémon