Essentials

Ground

Ground physical *

Generation 1

*before Generation 4

Damage Dealt

Damage Taken

Pokémon

Pokémon	Ability	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Sandshrew	Sand Veil Sand Rush	Field	50	75	85	20	30	40	300
Sandslash	Sand Veil Sand Rush	Field	75	100	110	45	55	65	450
Nidoqueen	Poison Point Rivalry Sheer Force	Undiscovered	90	92	87	75	85	76	505
Nidoking	Poison Point Rivalry Sheer Force	Monster Field	81	102	77	85	75	85	505
Diglett	Sand Veil Arena Trap Sand Force	Field	10	55	25	35	45	95	265
Alolan Diglett	Sand Veil Tangling Hair Sand Force	Field	10	55	30	35	45	90	265
Dugtrio	Sand Veil Arena Trap Sand Force	Field	35	100	50	50	70	120	425
Alolan Dugtrio	Sand Veil Tangling Hair Sand Force	Field	35	100	60	50	70	110	425
Geodude	Rock Head Sturdy Sand Veil	Mineral	40	80	100	30	30	20	300
Graveler	Rock Head Sturdy Sand Veil	Mineral	55	95	115	45	45	35	390
Golem	Rock Head Sturdy Sand Veil	Mineral	80	120	130	55	65	45	495
Onix	Rock Head Sturdy Weak Armor	Mineral	35	45	160	30	45	70	385
Steelix	Rock Head Sturdy Sheer Force	Mineral	75	85	200	55	65	30	510
Mega Steelix	Sand Force	Mineral	75	125	230	55	95	30	610
Cubone	Rock Head Lightning Rod Battle Armor	Monster	50	50	95	40	50	35	320
Marowak	Rock Head Lightning Rod Battle Armor	Monster	60	80	110	50	80	45	425
Rhyhorn	Lightning Rod Rock Head Reckless	Monster Field	80	85	95	30	30	25	345
Rhydon	Lightning Rod Rock Head Reckless	Monster Field	105	130	120	45	45	40	485
Rhyperior	Lightning Rod Solid Rock Reckless	Monster Field	115	140	130	55	55	40	535
Wooper	Damp Water Absorb Unaware	Water 1 Field	55	45	45	25	25	15	210
Quagsire	Damp Water Absorb Unaware	Water 1 Field	95	85	85	65	65	35	430
Gligar	Hyper Cutter Sand Veil Immunity	Bug	65	75	105	35	65	85	430
Gliscor	Hyper Cutter Sand Veil Poison Heal	Bug	75	95	125	45	75	95	510
Swinub	Oblivious Snow Cloak Thick Fat	Field	50	50	40	30	30	50	250
Piloswine	Oblivious Snow Cloak Thick Fat	Field	100	100	80	60	60	50	450
Mamoswine	Oblivious Snow Cloak Thick Fat	Field	110	130	80	70	60	80	530
Phanpy	Pickup Sand Veil	Field	90	60	60	40	40	40	330
Donphan	Sturdy Sand Veil	Field	90	120	120	60	60	50	500
Larvitar	Guts Sand Veil	Monster	50	64	50	45	50	41	300
Pupitar	Shed Skin	Monster	70	84	70	65	70	51	410
Marshtomp	Torrent Damp	Monster Water 1	70	85	70	60	70	50	405
Swampert	Torrent Damp	Monster Water 1	100	110	90	85	90	60	535
Mega Swampert	Swift Swim	Monster Water 1	100	150	110	95	110	70	635
Nincada	Compound Eyes Run Away	Bug	31	45	90	30	30	40	266
Numel	Oblivious Simple Own Tempo	Field	60	60	40	65	45	35	305
Camerupt	Magma Armor Solid Rock Anger Point	Field	70	100	70	105	75	40	460
Mega Camerupt	Sheer Force	Field	70	120	100	145	105	20	560
Trapinch	Hyper Cutter Arena Trap Sheer Force	Bug Dragon	45	100	45	45	45	10	290
Vibrava	Levitate	Bug Dragon	50	70	50	50	50	70	340
Flygon	Levitate	Bug Dragon	80	100	80	80	80	100	520
Barboach	Oblivious Anticipation Hydration	Water 2	50	48	43	46	41	60	288
Whiscash	Oblivious Anticipation Hydration	Water 2	110	78	73	76	71	60	468
Baltoy	Levitate	Mineral	40	40	55	40	70	55	300
Claydol	Levitate	Mineral	60	70	105	70	120	75	500
Groudon	Drought	Undiscovered	100	150	140	100	90	90	670
Primal Groudon	Desolate Land	Undiscovered	100	180	160	150	90	90	770
Torterra	Overgrow Shell Armor	Monster Grass	95	109	105	75	85	56	525
Sandy Wormadam	Anticipation Overcoat	Bug	60	79	105	59	85	36	424
Gastrodon	Sticky Hold Storm Drain Sand Force	Water 1 Amorphous	111	83	68	92	82	39	475
Gible	Sand Veil Rough Skin	Monster Dragon	58	70	45	40	45	42	300
Gabite	Sand Veil Rough Skin	Monster Dragon	68	90	65	50	55	82	410
Garchomp	Sand Veil Rough Skin	Monster Dragon	108	130	95	80	85	102	600
Mega Garchomp	Sand Force	Monster Dragon	108	170	115	120	95	92	700
Hippopotas	Sand Stream Sand Force	Field	68	72	78	38	42	32	330
Hippowdon	Sand Stream Sand Force	Field	108	112	118	68	72	47	525
Drilbur	Sand Rush Sand Force Mold Breaker	Field	60	85	40	30	45	68	328
Excadrill	Sand Rush Sand Force Mold Breaker	Field	110	135	60	50	65	88	508
Palpitoad	Swift Swim Hydration Water Absorb	Water 1	75	65	55	65	55	69	384
Seismitoad	Swift Swim Poison Touch Water Absorb	Water 1	105	95	75	85	75	74	509
Sandile	Intimidate Moxie Anger Point	Field	50	72	35	35	35	65	292
Krokorok	Intimidate Moxie Anger Point	Field	60	82	45	45	45	74	351
Krookodile	Intimidate Moxie Anger Point	Field	95	117	80	65	70	92	519
Galarian Yamask	Wandering Spirit	Mineral Amorphous	38	55	85	30	65	30	303
Stunfisk	Static Limber Sand Veil	Water 1 Amorphous	109	66	84	81	99	32	471
Galarian Stunfisk	Mimicry	Water 1 Amorphous	109	81	99	66	84	32	471
Golett	Iron Fist Klutz No Guard	Mineral	59	74	50	35	50	35	303
Golurk	Iron Fist Klutz No Guard	Mineral	89	124	80	55	80	55	483
Incarnate Landorus	Sand Force Sheer Force	Undiscovered	89	125	90	115	80	101	600
Therian Landorus	Intimidate	Undiscovered	89	145	90	105	80	91	600
Diggersby	Pickup Cheek Pouch Huge Power	Field	85	56	77	50	77	78	423
Zygarde	Aura Break	Undiscovered	108	100	121	81	95	95	600
10% Zygarde	Aura Break	Undiscovered	54	100	71	61	85	115	486
10% Zygarde	Power Construct	Undiscovered	54	100	71	61	85	115	486
50% Zygarde	Power Construct	Undiscovered	108	100	121	81	95	95	600
Complete Zygarde	Power Construct	Undiscovered	216	100	121	91	95	85	708
Mudbray	Own Tempo Stamina Inner Focus	Field	70	100	70	45	55	45	385
Mudsdale	Own Tempo Stamina Inner Focus	Field	100	125	100	55	85	35	500
Sandygast	Water Compaction Sand Veil	Amorphous	55	55	80	70	45	15	320
Palossand	Water Compaction Sand Veil	Amorphous	85	75	110	100	75	35	480
Silicobra	Sand Spit Shed Skin Sand Veil	Field Dragon	52	57	75	35	50	46	315
Sandaconda	Sand Spit Shed Skin Sand Veil	Field Dragon	72	107	125	65	70	71	510
Runerigus	Wandering Spirit	Mineral Amorphous	58	95	145	50	105	30	483

82 Pokémon

Moves

Move	PP	Power	Acc	Effect
Sand Attack	15	—	100%	Lowers the target's accuracy by one stage.
Earthquake	10	100	100%	Inflicts regular damage and can hit Dig users.
Fissure	5	*	30%	Causes a one-hit KO.
Dig	10	80	100%	User digs underground, dodging all attacks, and hits next turn.
Bone Club	20	65	85%	Has a 10% chance to make the target flinch.
Bonemerang	10	50	90%	Hits twice in one turn.
Mud-Slap	10	20	100%	Has a 100% chance to lower the target's accuracy by one stage.
Spikes	20	—	—	Scatters Spikes, hurting opposing Pokémon that switch in.
Bone Rush	10	25	90%	Hits 2-5 times in one turn.
Magnitude	30	*	100%	Power varies randomly from 10 to 150.
Mud Sport	15	—	—	Halves all Electric-type damage.
Sand Tomb	15	35	85%	Prevents the target from fleeing and inflicts damage for 2-5 turns.
Mud Shot	15	55	95%	Has a 100% chance to lower the target's Speed by one stage.
Earth Power	10	90	100%	Has a 10% chance to lower the target's Special Defense by one stage.
Mud Bomb	10	65	85%	Has a 30% chance to lower the target's accuracy by one stage.
Bulldoze	20	60	100%	Has a 100% chance to lower the target's Speed by one stage.
Drill Run	10	80	95%	Has an increased chance for a critical hit.
Rototiller	10	—	—	Raises the Attack and Special Attack of all Grass Pokémon in battle.
Thousand Arrows	10	90	100%	Grounds the target, and hits even Flying-type or levitating Pokémon.
Thousand Waves	10	90	100%	Prevents the target from leaving battle.
Land’s Wrath	10	90	100%	Inflicts regular damage with no additional effect.
Precipice Blades	10	120	85%	Inflicts regular damage with no additional effect.
Tectonic Rage	1	*	—	Inflicts regular damage with no additional effect.
Tectonic Rage	1	*	—	Inflicts regular damage with no additional effect.
Shore Up	10	—	—	Heals the user for ½ its max HP, or ⅔ during a sandstorm.
High Horsepower	10	95	95%	Inflicts regular damage with no additional effect.
Stomping Tantrum	10	75	100%	Has double power if the user's last move failed.
Max Quake	10	10	—	Inflicts regular damage with no additional effect.
Scorching Sands	10	70	100%	Inflicts regular damage with no additional effect.

29 move

Essentials

Damage Dealt

Damage Taken

Pokémon

Moves

External Links