Essentials

Quiet

Inverse of Jolly

Stat changes
+10% Special Attack
-10% Speed
Taste preference
Likes Dry; good for Beauty
Hates Sweet; bad for Cute

Not-so-essentials

Emerald Battle Style Preferences

These only affect the Battle Palace and Verdanturf Battle Tent.

> 50% HP
56% Attack
22% Defense
22% Support
< 50% HP
56% Attack
22% Defense
22% Support

HeartGold, SoulSilver Pokéathlon Stats

  • Up to -2 Speed
  • Up to 2 Jump

Foreign Names

Japanese
れいせい (reisei)
Korean
냉정
French
Discret
German
Ruhig
Spanish
Manso
Italian
Quieta

Pokémon

These Pokémon are selected automatically, based on having high Special Attack and low Speed. Don't take this as carefully-constructed tournament advice.

Pokémon Type Ability Gender Egg Group HP Atk Def SpA SpD Spd Total
Bulbasaur Grass Poison Overgrow
Chlorophyll
⅞ male, ⅛ female Monster
Grass
45 49 49 65 65 45 318
Ivysaur Grass Poison Overgrow
Chlorophyll
⅞ male, ⅛ female Monster
Grass
60 62 63 80 80 60 405
Venusaur Grass Poison Overgrow
Chlorophyll
⅞ male, ⅛ female Monster
Grass
80 82 83 100 100 80 525
Mega Blastoise Mega Blastoise Water Mega Launcher ⅞ male, ⅛ female Monster
Water 1
79 103 120 135 115 78 630
Clefable Fairy Cute Charm
Magic Guard
Unaware
¼ male, ¾ female Fairy 95 70 73 95 90 60 483
Igglybuff Normal Fairy Cute Charm
Competitive
Friend Guard
¼ male, ¾ female Undiscovered 90 30 15 40 20 15 210
Jigglypuff Normal Fairy Cute Charm
Competitive
Friend Guard
¼ male, ¾ female Fairy 115 45 20 45 25 20 270
Wigglytuff Normal Fairy Cute Charm
Competitive
Frisk
¼ male, ¾ female Fairy 140 70 45 85 50 45 435
Oddish Grass Poison Chlorophyll
Run Away
½ male, ½ female Grass 45 50 55 75 65 30 320
Gloom Grass Poison Chlorophyll
Stench
½ male, ½ female Grass 60 65 70 85 75 40 395
Vileplume Grass Poison Chlorophyll
Effect Spore
½ male, ½ female Grass 75 80 85 110 90 50 490
Galarian Slowbro Galarian Slowbro Poison Psychic Quick Draw
Own Tempo
Regenerator
½ male, ½ female Monster
Water 1
95 100 95 100 70 30 490
Galarian Slowking Galarian Slowking Poison Psychic Curious Medicine
Own Tempo
Regenerator
½ male, ½ female Monster
Water 1
95 65 80 110 110 30 490
Magnezone Electric Steel Magnet Pull
Sturdy
Analytic
genderless Mineral 70 70 115 130 90 60 535
Exeggutor Grass Psychic Chlorophyll
Harvest
½ male, ½ female Grass 95 95 85 125 75 55 530
Alolan Exeggutor Alolan Exeggutor Grass Dragon Frisk
Harvest
½ male, ½ female Grass 95 105 85 125 75 45 530
Porygon Normal Trace
Download
Analytic
genderless Mineral 65 60 70 85 75 40 395
Porygon2 Normal Trace
Download
Analytic
genderless Mineral 85 80 90 105 95 60 515
Mareep Electric Static
Plus
½ male, ½ female Monster
Field
55 40 40 65 45 35 280
Flaaffy Electric Static
Plus
½ male, ½ female Monster
Field
70 55 55 80 60 45 365
Ampharos Electric Static
Plus
½ male, ½ female Monster
Field
90 75 85 115 90 55 510
Mega Ampharos Mega Ampharos Electric Dragon Mold Breaker ½ male, ½ female Monster
Field
90 95 105 165 110 45 610
Sunflora Grass Chlorophyll
Solar Power
Early Bird
½ male, ½ female Grass 75 75 55 105 85 30 425
Unown Psychic Levitate genderless Undiscovered 48 72 48 72 48 48 336
Slugma Fire Magma Armor
Flame Body
Weak Armor
½ male, ½ female Amorphous 40 40 40 70 40 20 250
Octillery Water Suction Cups
Sniper
Moody
½ male, ½ female Water 1
Water 2
75 105 75 105 75 45 480
Combusken Fire Fighting Blaze
Speed Boost
⅞ male, ⅛ female Field 60 85 60 85 60 55 405
Numel Fire Ground Oblivious
Simple
Own Tempo
½ male, ½ female Field 60 60 40 65 45 35 305
Camerupt Fire Ground Magma Armor
Solid Rock
Anger Point
½ male, ½ female Field 70 100 70 105 75 40 460
Mega Camerupt Mega Camerupt Fire Ground Sheer Force ½ male, ½ female Field 70 120 100 145 105 20 560
Cacnea Grass Sand Veil
Water Absorb
½ male, ½ female Grass
Human-Like
50 85 40 85 40 35 335
Cacturne Grass Dark Sand Veil
Water Absorb
½ male, ½ female Grass
Human-Like
70 115 60 115 60 55 475
Mega Altaria Mega Altaria Dragon Fairy Pixilate ½ male, ½ female Flying
Dragon
75 110 110 110 105 80 590
Spheal Ice Water Thick Fat
Ice Body
Oblivious
½ male, ½ female Water 1
Field
70 40 50 55 50 25 290
Sealeo Ice Water Thick Fat
Ice Body
Oblivious
½ male, ½ female Water 1
Field
90 60 70 75 70 45 410
Walrein Ice Water Thick Fat
Ice Body
Oblivious
½ male, ½ female Water 1
Field
110 80 90 95 90 65 530
Gorebyss Water Swift Swim
Hydration
½ male, ½ female Water 1 55 84 105 114 75 52 485
Kyogre Water Drizzle genderless Undiscovered 100 100 90 150 140 90 670
Primal Kyogre Primal Kyogre Water Primordial Sea genderless Undiscovered 100 150 90 180 160 90 770
Piplup Water Torrent
Defiant
⅞ male, ⅛ female Water 1
Field
53 51 53 61 56 40 314
Prinplup Water Torrent
Defiant
⅞ male, ⅛ female Water 1
Field
64 66 68 81 76 50 405
Empoleon Water Steel Torrent
Defiant
⅞ male, ⅛ female Water 1
Field
84 86 88 111 101 60 530
Cherubi Grass Chlorophyll ½ male, ½ female Fairy
Grass
45 35 45 62 53 35 275
Gastrodon Water Ground Sticky Hold
Storm Drain
Sand Force
½ male, ½ female Water 1
Amorphous
111 83 68 92 82 39 475
Snover Grass Ice Snow Warning
Soundproof
½ male, ½ female Monster
Grass
60 62 50 62 60 40 334
Abomasnow Grass Ice Snow Warning
Soundproof
½ male, ½ female Monster
Grass
90 92 75 92 85 60 494
Mega Abomasnow Mega Abomasnow Grass Ice Snow Warning ½ male, ½ female Monster
Grass
90 132 105 132 105 30 594
Mesprit Psychic Levitate genderless Undiscovered 80 105 105 105 105 80 580
Dialga Steel Dragon Pressure
Telepathy
genderless Undiscovered 100 120 120 150 100 90 680
Palkia Water Dragon Pressure
Telepathy
genderless Undiscovered 90 120 100 150 120 100 680
Heatran Fire Steel Flash Fire
Flame Body
½ male, ½ female Undiscovered 91 90 106 130 106 77 600
Origin Giratina Origin Giratina Ghost Dragon Levitate genderless Undiscovered 150 120 100 120 100 90 680
Oshawott Water Torrent
Shell Armor
⅞ male, ⅛ female Field 55 55 45 63 45 45 308
Dewott Water Torrent
Shell Armor
⅞ male, ⅛ female Field 75 75 60 83 60 60 413
Samurott Water Torrent
Shell Armor
⅞ male, ⅛ female Field 95 100 85 108 70 70 528
Munna Psychic Forewarn
Synchronize
Telepathy
½ male, ½ female Field 76 25 45 67 55 24 292
Musharna Psychic Forewarn
Synchronize
Telepathy
½ male, ½ female Field 116 55 85 107 95 29 487
Petilil Grass Chlorophyll
Own Tempo
Leaf Guard
always female Grass 45 35 50 70 50 30 280
Maractus Grass Water Absorb
Chlorophyll
Storm Drain
½ male, ½ female Grass 75 86 67 106 67 60 461
Solosis Psychic Overcoat
Magic Guard
Regenerator
½ male, ½ female Amorphous 45 30 40 105 50 20 290
Duosion Psychic Overcoat
Magic Guard
Regenerator
½ male, ½ female Amorphous 65 40 50 125 60 30 370
Reuniclus Psychic Overcoat
Magic Guard
Regenerator
½ male, ½ female Amorphous 110 65 75 125 85 30 490
Vanillite Ice Ice Body
Snow Cloak
Weak Armor
½ male, ½ female Mineral 36 50 50 65 60 44 305
Vanillish Ice Ice Body
Snow Cloak
Weak Armor
½ male, ½ female Mineral 51 65 65 80 75 59 395
Vanilluxe Ice Ice Body
Snow Warning
Weak Armor
½ male, ½ female Mineral 71 95 85 110 95 79 535
Foongus Grass Poison Effect Spore
Regenerator
½ male, ½ female Grass 69 55 45 55 55 15 294
Amoonguss Grass Poison Effect Spore
Regenerator
½ male, ½ female Grass 114 85 70 85 80 30 464
Elgyem Psychic Telepathy
Synchronize
Analytic
½ male, ½ female Human-Like 55 55 55 85 55 30 335
Beheeyem Psychic Telepathy
Synchronize
Analytic
½ male, ½ female Human-Like 75 75 75 125 95 40 485
Litwick Ghost Fire Flash Fire
Flame Body
Infiltrator
½ male, ½ female Amorphous 50 30 55 65 55 20 275
Heatmor Fire Gluttony
Flash Fire
White Smoke
½ male, ½ female Field 85 97 66 105 66 65 484
Reshiram Dragon Fire Turboblaze genderless Undiscovered 100 120 100 150 120 90 680
Aromatisse Fairy Healer
Aroma Veil
½ male, ½ female Fairy 101 72 72 99 89 29 462
Skrelp Poison Water Poison Point
Poison Touch
Adaptability
½ male, ½ female Water 1
Dragon
50 60 60 60 60 30 320
Clawitzer Water Mega Launcher ½ male, ½ female Water 1
Water 3
71 73 88 120 89 59 500
Amaura Rock Ice Refrigerate
Snow Warning
⅞ male, ⅛ female Monster 77 59 50 67 63 46 362
Aurorus Rock Ice Refrigerate
Snow Warning
⅞ male, ⅛ female Monster 123 77 72 99 92 58 521
Mega Diancie Mega Diancie Rock Fairy Magic Bounce genderless Undiscovered 50 160 110 160 110 110 700
Volcanion Fire Water Water Absorb genderless Undiscovered 80 110 120 130 90 70 600
Popplio Water Torrent
Liquid Voice
⅞ male, ⅛ female Water 1
Field
50 54 54 66 56 40 320
Brionne Water Torrent
Liquid Voice
⅞ male, ⅛ female Water 1
Field
60 69 69 91 81 50 420
Primarina Water Fairy Torrent
Liquid Voice
⅞ male, ⅛ female Water 1
Field
80 74 74 126 116 60 530
Vikavolt Bug Electric Levitate ½ male, ½ female Bug 77 70 90 145 75 43 500
Totem Vikavolt Totem Vikavolt Bug Electric Levitate ½ male, ½ female Bug 77 70 90 145 75 43 500
School Wishiwashi School Wishiwashi Water Schooling ½ male, ½ female Water 2 45 140 130 140 135 30 620
Type: Null Normal Battle Armor genderless Undiscovered 95 95 95 95 95 59 534
Drampa Normal Dragon Berserk
Sap Sipper
Cloud Nine
½ male, ½ female Monster
Dragon
78 60 85 135 91 36 485
Celesteela Steel Flying Beast Boost genderless Undiscovered 97 101 103 107 101 61 570
Necrozma Psychic Prism Armor genderless Undiscovered 97 107 101 127 89 79 600
Dawn Necrozma Dawn Necrozma Psychic Ghost Prism Armor genderless Undiscovered 97 113 109 157 127 77 680
Magearna Steel Fairy Soul-Heart genderless Undiscovered 80 95 115 130 115 65 600
Original Magearna Original Magearna Steel Fairy Soul-Heart genderless Undiscovered 80 95 115 130 115 65 600
Appletun Grass Dragon Ripen
Gluttony
Thick Fat
½ male, ½ female Grass
Dragon
110 85 80 100 80 30 485
Hatterene Psychic Fairy Healer
Anticipation
Magic Bounce
always female Fairy 57 90 95 136 103 29 510
Cursola Ghost Weak Armor
Perish Body
¼ male, ¾ female Water 1
Water 3
60 95 50 145 130 30 510
Mr. Rime Ice Psychic Tangled Feet
Screen Cleaner
Ice Body
½ male, ½ female Human-Like 80 85 75 110 100 70 520
Snom Ice Bug Shield Dust
Ice Scales
½ male, ½ female Bug 30 25 35 45 30 20 185

97 Pokémon