Calm

Essentials

Calm

Inverse of Naughty

Stat changes: +10% Special Defense
-10% Attack
Taste preference: Likes Bitter; good for
Hates Spicy; bad for

Not-so-essentials

Battle Style Preferences

These only affect the Battle Palace and Verdanturf Battle Tent.

> 50% HP: 40% Attack
50% Defense
10% Support
< 50% HP: 25% Attack
62% Defense
13% Support

Pokéathlon Stats

Up to -2 Speed
Up to 2 Power

Foreign Names

Japanese: おだやか (odayaka)
Korean: 차분
French: Calme
German: Still
Spanish: Sereno
Italian: Calma

Pokémon

These Pokémon are selected automatically, based on having high Special Defense and low Attack. Don't take this as carefully-constructed tournament advice.

Pokémon	Ability	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Seel	Thick Fat Hydration Ice Body	Water 1 Field	65	45	55	45	70	45	325
Dewgong	Thick Fat Hydration Ice Body	Water 1 Field	90	70	80	70	95	70	475
Happiny	Natural Cure Serene Grace Friend Guard	Undiscovered	100	5	5	15	65	30	220
Chansey	Natural Cure Serene Grace Healer	Fairy	250	5	5	35	105	50	450
Blissey	Natural Cure Serene Grace Healer	Fairy	255	10	10	75	135	55	540
Mime Jr.	Soundproof Filter Technician	Undiscovered	20	25	45	70	90	60	310
Mr. Mime	Soundproof Filter Technician	Human-Like	40	45	65	100	120	90	460
Articuno	Pressure Snow Cloak	Undiscovered	90	85	100	95	125	85	580
Galarian Moltres	Berserk	Undiscovered	90	85	90	100	125	90	580
Hoothoot	Insomnia Keen Eye Tinted Lens	Flying	60	30	30	36	56	50	262
Noctowl	Insomnia Keen Eye Tinted Lens	Flying	100	50	50	86	96	70	452
Ledyba	Swarm Early Bird Rattled	Bug	40	20	30	40	80	55	265
Ledian	Swarm Early Bird Iron Fist	Bug	55	35	50	55	110	85	390
Lanturn	Volt Absorb Illuminate Water Absorb	Water 2	125	58	58	76	76	67	460
Togepi	Hustle Serene Grace Super Luck	Undiscovered	35	20	65	40	65	20	245
Togetic	Hustle Serene Grace Super Luck	Flying Fairy	55	40	85	80	105	40	405
Azurill	Thick Fat Huge Power Sap Sipper	Undiscovered	50	20	40	20	40	20	190
Marill	Thick Fat Huge Power Sap Sipper	Water 1 Fairy	70	20	50	20	50	40	250
Azumarill	Thick Fat Huge Power Sap Sipper	Water 1 Fairy	100	50	80	60	80	50	420
Hoppip	Chlorophyll Leaf Guard Infiltrator	Fairy Grass	35	35	40	35	55	50	250
Misdreavus	Levitate	Amorphous	60	60	60	85	85	85	435
Mismagius	Levitate	Amorphous	60	60	60	105	105	105	495
Wynaut	Shadow Tag Telepathy	Undiscovered	95	23	48	23	48	23	260
Wobbuffet	Shadow Tag Telepathy	Amorphous	190	33	58	33	58	33	405
Mantyke	Swift Swim Water Absorb Water Veil	Undiscovered	45	20	50	60	120	50	345
Mantine	Swift Swim Water Absorb Water Veil	Water 1	85	40	70	80	140	70	485
Suicune	Pressure Inner Focus	Undiscovered	100	75	115	90	115	85	580
Lugia	Pressure Multiscale	Undiscovered	106	90	130	90	154	110	680
Dustox	Shield Dust Compound Eyes	Bug	60	50	70	50	90	65	385
Lotad	Swift Swim Rain Dish Own Tempo	Water 1 Grass	40	30	30	40	50	30	220
Lombre	Swift Swim Rain Dish Own Tempo	Water 1 Grass	60	50	50	60	70	50	340
Ludicolo	Swift Swim Rain Dish Own Tempo	Water 1 Grass	80	70	70	90	100	70	480
Illumise	Oblivious Tinted Lens Prankster	Bug Human-Like	65	47	75	73	85	85	430
Budew	Natural Cure Poison Point Leaf Guard	Undiscovered	40	30	35	50	70	55	280
Spoink	Thick Fat Own Tempo Gluttony	Field	60	25	35	70	80	60	330
Grumpig	Thick Fat Own Tempo Gluttony	Field	80	45	65	90	110	80	470
Swablu	Natural Cure Cloud Nine	Flying Dragon	45	40	60	40	75	50	310
Altaria	Natural Cure Cloud Nine	Flying Dragon	75	70	90	70	105	80	490
Baltoy	Levitate	Mineral	40	40	55	40	70	55	300
Claydol	Levitate	Mineral	60	70	105	70	120	75	500
Milotic	Marvel Scale Competitive Cute Charm	Water 1 Dragon	95	60	79	100	125	81	540
Regice	Clear Body Ice Body	Undiscovered	80	50	100	100	200	50	580
Latias	Levitate	Undiscovered	80	80	90	110	130	110	600
Mega Latias	Levitate	Undiscovered	80	100	120	140	150	110	700
Defense Deoxys	Pressure	Undiscovered	50	70	160	70	160	90	600
Kricketot	Shed Skin Run Away	Bug	37	25	41	25	41	25	194
Burmy	Shed Skin Overcoat	Bug	40	29	45	29	45	36	224
Heat Rotom	Levitate	Amorphous	50	65	107	105	107	86	520
Wash Rotom	Levitate	Amorphous	50	65	107	105	107	86	520
Frost Rotom	Levitate	Amorphous	50	65	107	105	107	86	520
Fan Rotom	Levitate	Amorphous	50	65	107	105	107	86	520
Mow Rotom	Levitate	Amorphous	50	65	107	105	107	86	520
Uxie	Levitate	Undiscovered	75	75	130	75	130	95	580
Cresselia	Levitate	Undiscovered	120	70	120	75	130	85	600
Gothita	Frisk Competitive Shadow Tag	Human-Like	45	30	50	55	65	45	290
Gothorita	Frisk Competitive Shadow Tag	Human-Like	60	45	70	75	85	55	390
Gothitelle	Frisk Competitive Shadow Tag	Human-Like	70	55	95	95	110	65	490
Frillish	Water Absorb Cursed Body Damp	Amorphous	55	40	50	65	85	40	335
Jellicent	Water Absorb Cursed Body Damp	Amorphous	100	60	70	85	105	60	480
Cryogonal	Levitate	Mineral	80	50	50	95	135	105	515
Aria Meloetta	Serene Grace	Undiscovered	100	77	77	128	128	90	600
Flabébé	Flower Veil Symbiosis	Fairy	44	38	39	61	79	42	303
Floette	Flower Veil Symbiosis	Fairy	54	45	47	75	98	52	371
Eternal Floette	Flower Veil Symbiosis	Fairy	74	65	67	125	128	92	551
Florges	Flower Veil Symbiosis	Fairy	78	65	68	112	154	75	552
Shield Aegislash	Stance Change	Mineral	60	50	140	50	140	60	500
Carbink	Clear Body Sturdy	Fairy Mineral	50	50	150	50	150	50	500
Comfey	Flower Veil Triage Natural Cure	Grass	51	52	90	82	110	100	485
Oranguru	Inner Focus Telepathy Symbiosis	Field	90	60	80	90	110	60	490
Red Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Orange Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Yellow Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Green Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Blue Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Indigo Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Violet Meteor Minior	Shields Down	Mineral	60	60	100	60	100	60	440
Tapu Fini	Misty Surge Telepathy	Undiscovered	70	75	115	95	130	85	570
Cosmoem	Sturdy	Undiscovered	43	29	131	29	131	37	400
Blipbug	Swarm Compound Eyes Telepathy	Bug	25	20	20	25	45	45	180
Orbeetle	Swarm Frisk Telepathy	Bug	60	45	110	80	120	90	505
Nickit	Run Away Unburden Stakeout	Field	40	28	28	47	52	50	245
Thievul	Run Away Unburden Stakeout	Field	70	58	58	87	92	90	455
Eldegoss	Cotton Down Regenerator Effect Spore	Grass	60	50	90	80	120	60	460
Alcremie	Sweet Veil Aroma Veil	Fairy Amorphous	65	60	75	110	121	64	495
Female Indeedee	Own Tempo Synchronize Psychic Surge	Fairy	70	55	65	95	105	85	475
Eternamax Eternatus	Pressure	Undiscovered	255	115	250	125	250	130	1125

86 Pokémon