Modest

Essentials

Modest

Inverse of Adamant

Stat changes: +10% Special Attack
-10% Attack
Taste preference: Likes Dry; good for
Hates Spicy; bad for

Not-so-essentials

Battle Style Preferences

These only affect the Battle Palace and Verdanturf Battle Tent.

> 50% HP: 35% Attack
45% Defense
20% Support
< 50% HP: 34% Attack
60% Defense
6% Support

Pokéathlon Stats

Up to -2 Speed
Up to 2 Jump

Foreign Names

Japanese: ひかえめ (hikaeme)
Korean: 조심
French: Modeste
German: Mäßig
Spanish: Modesto
Italian: Modesta

Pokémon

These Pokémon are selected automatically, based on having high Special Attack and low Attack. Don't take this as carefully-constructed tournament advice.

Pokémon	Ability	Egg Group	HP	Atk	Def	SpA	SpD	Spd	Total
Butterfree	Compound Eyes Tinted Lens	Bug	60	45	50	90	80	70	395
Mega Pidgeot	No Guard	Flying	83	80	80	135	80	121	579
Mega Alakazam	Trace	Human-Like	55	50	65	175	105	150	600
Magnemite	Magnet Pull Sturdy Analytic	Mineral	25	35	70	95	55	45	325
Magneton	Magnet Pull Sturdy Analytic	Mineral	50	60	95	120	70	70	465
Mega Gengar	Shadow Tag	Amorphous	60	65	80	170	95	130	600
Glaceon	Snow Cloak Ice Body	Field	65	60	110	130	95	65	525
Galarian Articuno	Competitive	Undiscovered	90	85	85	125	100	95	580
Lanturn	Volt Absorb Illuminate Water Absorb	Water 2	125	58	58	76	76	67	460
Togekiss	Hustle Serene Grace Super Luck	Flying Fairy	85	50	95	120	115	80	545
Misdreavus	Levitate	Amorphous	60	60	60	85	85	85	435
Mismagius	Levitate	Amorphous	60	60	60	105	105	105	495
Mega Houndoom	Solar Power	Field	75	90	90	140	90	115	600
Ralts	Synchronize Trace Telepathy	Human-Like Amorphous	28	25	25	45	35	40	198
Kirlia	Synchronize Trace Telepathy	Human-Like Amorphous	38	35	35	65	55	50	278
Gardevoir	Synchronize Trace Telepathy	Human-Like Amorphous	68	65	65	125	115	80	518
Masquerain	Intimidate Unnerve	Water 1 Bug	70	60	62	100	82	80	454
Mega Manectric	Intimidate	Field	70	75	80	135	80	135	575
Lunatone	Levitate	Mineral	90	55	65	95	85	70	460
Chingling	Levitate	Undiscovered	45	30	50	65	50	45	285
Chimecho	Levitate	Amorphous	75	50	80	95	90	65	455
Cherubi	Chlorophyll	Fairy Grass	45	35	45	62	53	35	275
Cherrim	Flower Gift	Fairy Grass	70	60	70	87	78	85	450
Rotom	Levitate	Amorphous	50	50	77	95	77	91	440
Darkrai	Bad Dreams	Undiscovered	70	90	90	135	90	125	600
Lilligant	Chlorophyll Own Tempo Leaf Guard	Grass	70	60	75	110	75	90	480
Zen Darmanitan	Sheer Force Zen Mode	Field	105	30	105	140	105	55	540
Sigilyph	Wonder Skin Magic Guard Tinted Lens	Flying	72	58	80	103	80	97	490
Lampent	Flash Fire Flame Body Infiltrator	Amorphous	60	40	60	95	60	55	370
Chandelure	Flash Fire Flame Body Infiltrator	Amorphous	60	55	90	145	90	80	520
Volcarona	Flame Body Swarm	Bug	85	60	65	135	105	100	550
Ordinary Keldeo	Justified	Undiscovered	91	72	90	129	90	108	580
Resolute Keldeo	Justified	Undiscovered	91	72	90	129	90	108	580
Aria Meloetta	Serene Grace	Undiscovered	100	77	77	128	128	90	600
Delphox	Blaze Magician	Field	75	69	72	114	100	104	534
Litleo	Rivalry Unnerve Moxie	Field	62	50	58	73	54	72	369
Baile Oricorio	Dancer	Flying	75	70	70	98	70	93	476
Pom-pom Oricorio	Dancer	Flying	75	70	70	98	70	93	476
Pa’u Oricorio	Dancer	Flying	75	70	70	98	70	93	476
Sensu Oricorio	Dancer	Flying	75	70	70	98	70	93	476
Naganadel	Beast Boost	Undiscovered	73	73	73	127	73	121	540
Sobble	Torrent Sniper	Water 1 Field	50	40	40	70	40	70	310
Sinistea	Weak Armor Cursed Body	Mineral Amorphous	40	45	45	74	54	50	308
Polteageist	Weak Armor Cursed Body	Mineral Amorphous	60	65	65	134	114	70	508
Hatenna	Healer Anticipation Magic Bounce	Fairy	42	30	45	56	53	39	265
Hattrem	Healer Anticipation Magic Bounce	Fairy	57	40	65	86	73	49	370
Eternatus	Pressure	Undiscovered	140	85	95	145	95	130	690

47 Pokémon